About Us

Our website brings together all the information you want to know about our facility, equipment & fitness classes and how a specifically designed program can assist you in your effort to live a healthier life & curb the ever increasing costs of quality medical care.

• Exercise relieves symptoms of depression, anxiety & stress
• It induces a feeling of joy & well being
• Helps in the treatment of insomnia
• Drastically reduces the risk of coronary heart disease
• Increases oxygen & nutrient supply of body cells
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GROUP TRAINING

Step aerobics

Step aerobics are primarily aerobic workouts that are designed to provide you with great cardiovascular exercise to improve your health, heart, fitness and endurance levels and allow you to help your body with improved circulation and lung efficiency.

Step aerobics cater for people of all fitness levels and classes are designed to provide you with a great way to improve your overall fitness levels and ensure you burn fat and calories whilst increasing lung capacity and endurance levels. It is essential in step aerobics to remember three important rules.

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TODAY’S GROUP TRAINING SESSIONS

Time
08h00 - Bums & Tumz - Siobhain
16h00 - Ab Attack - Buyani
16h30 - Aerobics - Bianca
17h30 - Thai Bo / Boxercise - Vusi
18h30 - Yoga - Sandre'
19h30 - Dance - Trevor

SPINNING

Interval : Spinning

Spinning is a fantastic way to perform impact free training from the comfort of a studio. With circular motions, this form of exercise class appeals to millions. It is a great way to get an excellent workout without having to worry about your knees, ankles, joints and ligaments.

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Spinning

TODAY’S SPINNING SESSIONS

Time
05h00 - Spin, Abs & Stretch - Johan
08h00 - Endurance : Spinning - Reggie
16h30 - Interval : Spinning - Sandre'
17h30 - Strength : Spinning - Lizette

AQUA FITNESS

Swimmers workouts

This class offers swimmers workouts for people of all abilities & ages. It concentrates on giving swimmers a good workout. With all the benefits of doing a swimmers workout, including improving fitness through increasing lung capacity and efficiency, the heart rate and oxygen intake levels, it is an excellent way to get fit and stay healthy for longer.

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Water-based classes

TODAY’S AQUA SESSIONS

Time
08h00 - Weightloss : Aqua - Simla