New Active Gym - Welcome

New Active Health & Fitness Club was opened November 2001.

We have grown from strength to strength offering a wide variety of health and fitness solutions to suit every ones needs from the first time member to the fitness fanatic.

Our dedicated trained staff can assist in your every need and enquiry, our instructors are of the highest class, and strive to have you feeling robust and healthy with every class that is offered at the New Active Gym

Group Training Classes :
• Cardiovascular
• Conditioning :
• Mind & Body :
• Martial Arts :
• Cross Training :
View Group Training Time Table

Cycle Studio & Water Based Training Classes:
• Spinning
• Water Aerobics
• Mind & Body
View Group Training Time Table

What exercise can do for you.

• Exercise relieves symptoms of depression, anxiety & stress .
• It induces a feeling of joy & well-being.
• Helps in the treatment of insomnia.
• Drastically reduces the risk of coronary heart disease.
• Increases oxygen & nutrient supply to the body cells.
• Supports the correct functioning of the immune system.
• Reduces high blood pressure.
• Reduces high cholesterol.
• Lowers the risk of developing cancers.
• Can prevent the onset of type 2 diabetes.
• Allows people to maintain normal bone density.

Regular gym attendance is often accompanied by improved nutrition and a healthier lifestyle that in turn translates into virtually zero ailments & greater mental alertness.

We offer a wide range of Hi-Tech training equipment: X –Trainers, Exercise Bikes, Multi Gyms and Free Weights, Rowing Machines, Treadmills and Weight Benches.

034 315 4200 - Fax: 034 315 4252 - E-mail: info@newactive.co.za

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