About Us

Our website brings together all the information you want to know about our facility, equipment & fitness classes and how a specifically designed program can assist you in your effort to live a healthier life & curb the ever increasing costs of quality medical care.

• Exercise relieves symptoms of depression, anxiety & stress
• It induces a feeling of joy & well being
• Helps in the treatment of insomnia
• Drastically reduces the risk of coronary heart disease
• Increases oxygen & nutrient supply of body cells
read more ...

GROUP TRAINING

Self Defence

The defense forces specialize in this form of martial art training and with this fighting techniques held in such high regard, is has proved to be a very well attended class.
This class is ideal for those wanting to learn a well respected and highly effective self defense orientated martial art style whilst still managing to have a great time, maintaining and improving your fitness and endurance levels as you progress.

read more ...

TODAY’S GROUP TRAINING SESSIONS

Time
08h00 - Bums & Tumz - Siobhain
16h00 - Ab Attack - Buyani
16h30 - Aerobics - Bianca
17h30 - Thai Bo / Boxercise - Vusi
18h30 - Yoga - Sandre'
19h30 - Dance - Trevor

SPINNING

Race day : Spinning

Spinning is a fantastic way to perform impact free training from the comfort of a studio. With circular motions, this form of exercise class appeals to millions. It is a great way to get an excellent workout without having to worry about your knees, ankles, joints and ligaments.

read more ...
Spinning

TODAY’S SPINNING SESSIONS

Time
05h00 - Spin, Abs & Stretch - Johan
08h00 - Endurance : Spinning - Reggie
16h30 - Interval : Spinning - Sandre'
17h30 - Strength : Spinning - Lizette

AQUA FITNESS

Fitness : Aqua

Involving simple warm up exercises and comprising of stretching and breathing techniques that mean your body is capable of performing exercise safely and effectively. You can increase your body's lung efficiency, health and heart rate that will help you to burn calories and tone up muscles to leave you with the tighter, more flexible and healthier body and lifestyle you crave.

read more ...
Water-based classes

TODAY’S AQUA SESSIONS

Time
08h00 - Weightloss : Aqua - Simla